Are you looking for ways to make your hair grow faster and fuller? You are not alone. It’s a common desire for many men and women to have a head of long, luscious hair. While healthy hair growth is achievable with the right care regimen, you can take specific steps to increase your hair’s growth rate. In this blog post, we’ll share some scientifically-proven tips that can help stimulate your scalp, promote circulation and invigorate follicles – so you can get the long hair of your dreams.
How fast does hair grow?
Generally, the growth rate for healthy hair is between 0.5 – 1.25 centimeters per month. This rate may vary depending on age, genetics, and overall health status. Even though natural variations in hair growth exist among the population, individuals can apply certain underlying fundamentals.
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What factors affect hair growth?
If you’ve ever wondered what causes hair loss in women, it’s probably due to hormones. Hair growth is controlled by hormones, which can impact our hair’s texture, quality, and overall health. Dihydrotestosterone (DHT) regulates hair follicles and can lead to hair loss if too much is present. Other hormones like testosterone and estrogen can also play a role in determining how much hair we have and its structure. For example, lower estrogen levels may lead to duller, thinner hair, while higher levels could cause it to be thicker.
Additionally, hormone fluctuations can influence how fast our hair grows. If your hormones are balanced, you will likely experience normal growth rates, but when things become uneven, the imbalance may disrupt the process of growing new hair.
As we age, our hair growth may start to slow down. Hair has a natural lifecycle where each strand grows for several years and then is shed and replaced by a new strand. Starting in the 30s, the rate at which our body creates new strands of hair begins to slow down.
As a result, our hair may appear thinner with more follicle gaps. Additionally, the texture of our aging hair may become more coarse or wiry due to decreased oil production on our scalps.
Hair growth is determined largely by genetics. Genes influence the speed of hair growth and how thick or thin your strands will be. For example, curly hair grows more slowly and is finer than straighter strands because of various genetic conditions. On the other hand, genes have also been linked to hair loss conditions such as male pattern baldness, which occurs when hair starts falling out prematurely due to an abundance of a certain hormone in the scalp.
The sex of a person has an undeniable effect on the amount, texture, health, and rate at which hair grows. Generally speaking, women have smaller and more fine hair than men tend to have while at the same time having the ability to produce almost twice as much hair overall. On average, female hormones cause genetic factors that make women’s hair grow faster; however, male hormones typically cause their hair to get thicker.
How to make your hair grow faster
1. Exfoliate Your Scalp Weekly
Hair growth can be difficult and time-consuming. Exfoliating your scalp each week is an effective way to speed up this process. This simple step helps stimulate hair follicles, remove product buildup, unclog pores, and reduce scalp inflammation. It also encourages blood flow and circulation, which nourishes the hair follicles.
2. Professional HGH treatment
Human Growth Hormone (HGH) therapy yields many benefits, and promoting hair growth is among them. In recent years, HGH treatment has become a viable option to reduce the appearance of baldness and thinning hair. People suffering from hormonal imbalances and decreased growth hormone levels due to age-related issues may find HGH treatments helpful in growing their hair back.
Studies show that people undergoing these treatments will likely experience increased hair density and thickness and improved color. Ultimately, the benefits gained from a professional HGH treatment depend on individual bodily makeup, but it is undoubtedly true that this form of therapy can help with reducing the visible signs of hair loss – making it an increasingly popular choice for people dealing with hereditary or aging-related baldness.
3. Avoid Over-Shampooing
Some people believe that shampooing their hair more frequently will improve its condition, but over-shampooing can strip away natural protective oils, causing unnecessary dryness and breakage. Not only does avoiding too much shampoo protect the natural oils in your hair, but it also allows time for allowing for healthy hair growth.
4. Don’t Forget Vitamins and Nutrients
Most people associate beautiful, healthy hair with shampoos and conditioners, but hair health starts at a much deeper level. Healthy hair growth depends on the body receiving vitamins and nutrients in the right amounts. Without adequate important vitamins, the follicles will not have enough nutrients to support strong and plentiful hair growth. Some crucial vitamins for stimulating hair growth include;
- Vitamin B6
Additionally, increasing your dietary intake of certain foods like salmon, spinach, wheat germ, eggs, or nuts can give your body an added boost of necessary vitamins and minerals for hair health.
5. Vitamin D
Scientific evidence suggests that our body needs vitamin D to properly function the hair follicle. One specific way it does this is by stimulating the production of proteins called keratinocytes, which help form the cells that make up your hair structures. The stronger the keratinocyte, the longer your hair will be. Increasing your vitamin D intake may also reduce levels of inflammation in hair follicles, thereby increasing their vitality and encouraging healthy growth.
6. Omega-3 and DHA
Omega-3 fatty acids, including DHA, are essential for healthy hair growth. By providing essential fatty acids, Omega-3 and DHA help the body maintain the condition of individual strands and encourage the growth of healthy new follicles. Furthermore, these fats lock in moisture, helping to keep cuticles intact, which improves texture and prevents breakage.
Zinc is an important mineral when it comes to hair health. It helps maintain necessary levels of vitamin A in the body for healthy follicles and stimulates collagen production, which is vital for hair growth. Zinc treats alopecia areata, an autoimmune disease that causes patchy hair loss.
Studies suggest that zinc helps with cell turnover and decreases inflammation, promoting healthy hair growth. A diet rich in zinc-containing foods and supplements can help the scalp produce natural oils more efficiently and keep your scalp’s pH level balanced for the optimum thickness and volume of your hair. Zinc also helps prevent breakage and split ends, making it an all-around life-saver for all hair issues.
Treating your hair carefully and making beneficial lifestyle changes to accelerate your hair growth is important. Make sure to exfoliate your scalp weekly, avoid over-shampooing, use HGH therapy, and nourish your body with a healthy diet rich in nutrients. If you want to learn more about improving your hair’s health and getting professional services, fill out the form below.